Being divorced is akin to having arthritis. One day, things are humming along smoothly. The next, there can be "flareups."
Tension and chaos are the two most common signs that something in the family system is changing.
Perhaps either you or your ex has recently started dating, gotten married, blended a family, or had a baby. Perhaps your children have reached an age where different parenting skills are required or a change in the parenting plan is in order.
Regardless of the circumstances, co-parenting therapy can help you and your ex navigate changes more effectively.