Divorce Counseling and Co-parenting Support

~ Good divorces are possible. Yours can be one of them. ~

Online booking now available
Are you:

  1. tired of fighting with your partner?
  2. convinced you and your spouse have exhausted every option?
  3. feeling like you and your spouse might be happier apart?
  4. worried about what will happen to your children if you and your partner were to separate?

You're not alone. Roughly fifty percent of couples will reach the point where living separate lives feels like the healthiest option. 

Even when it is the right decision, separation and divorce are accompanied by many complicated feelings: yours, your former spouse's, your children's.  In the eye of the storm, it can be difficult to see the path forward. 

Divorce counseling and co-parenting support can help you, your spouse, and your children move forward in a healthy way.

What is a "good divorce"?

A good divorce is one where co-parent conflict is minimal and, when issues do arise, they are kept completely separate from the children. ​
Children thrive in safe, predictable living environments wherein they feel free to love both parents, equally.  The safer children feel, the more they can access their own natural resilience, the better they fare after separation and divorce.

As a therapist and counselor who specializes in facilitating good divorces, I can help you and your former partner navigate your differences and put your children first. 

​All it takes is a commitment to honor your child or children. If you've got that, then you are already headed toward a good divorce. ​

How can divorce counseling help?

With so much going on, there's a lot to consider:
  • How do we move forward when only one of us wants to separate?
  • How, what, and when do we tell our child or children?
  • How do we design a custody arrangement that best suits our family?
  • How do we minimize the unwanted impact of divorce on our child or children?
  • How do we live separately when our lives are so intertwined?
  • What will happen with friends and family once we are no longer married?
  • What will happen when a stepparent or stepchildren enters the picture?
Even though it is no longer working, a marriage is still part of the shape each family member associates with safety and security. When the family shape changes due to separation or divorce, everyone's world is turned upside down.

Divorcing spouses can benefit from a safe, collaborative space to sort through their feelings so they can better decide what is in the best interest of their child or children.  A divorce therapist can facilitate this process.

If we go to counseling, do we still need attorneys?

If you and your partner decide to separate and you are legally married, at some point, you will need to pursue a legal divorce. Typically, each partner enlists his or her own attorney to assist with the process.

​This does not have to mean that you and your partner will spend years embroiled in a legal battle. In fact, the research suggests that no one (but the attorneys) benefits from such an arrangement.

Divorce and co-parenting therapy, as an adjunct to legal counsel, can help reduce the overall amount of time and money you and your partner will spend on divorce proceedings. 

What if my former spouse is unwilling to seek help? 

While it is ideal for both parents to seek help jointly, because your child or children will be spending time with you independently, you can still benefit from individual support. 

I've been divorced for a while but things have recently gotten stressful. 

Being divorced is a lot like having arthritis. One day, things seem to be humming along smoothly. The next, you're struggling. These emotional "flare ups" are completely normal.  Sometimes they resolve on their own.  Sometimes a fresh perspective is needed.

If you are noticing:
​
  • An increase in tension, resentment, or arguments between you and your ex and/or you and your kids
  • An uptick in chaos across households
  • Marked acting out by you, your former spouse, and/or your children

it is a good time to call for assistance.  Tension and chaos are the two most common signs that something needs to change.  

Divorce counseling and co-parent support can help you resolve emotional flare ups and restore peace.

Because none of us has a crystal ball, at the outset of separation, it is nearly impossible to predict every possible co-parenting scenario divorcing spouses will encounter. Because people and life circumstances are always evolving, so too are co-parent agreements.

A qualified divorce counselor can help you and your former spouse reach consensus on what needs to change and how to change it.

Whether you're seeking help on your own or with your former spouse, whether you've been divorced for a week, a year, or several years, the time is always right to do what is best for you and your children.

Divorce counseling can help your family move forward in a healthy way.

Online booking now available

Separation ~ Divorce ~ Death ~ Grief ~ Loss ~ Mid-life issues

Phinney ~ Greenwood ~ North Seattle

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Featured Article

"How To Talk To Your Children About Separation And Divorce"

Just over half of marriages or domestic partnerships will end in separation or divorce. Though couples may struggle to reach consensus on numerous issues, most separating spouses can agree that protecting the child or children's best interest should be top priority. This sounds pretty straight forward yet, when adults posses intense feelings toward one another, it is anything but simple. 

If you and your soon-to-be ex are confused or struggling with how best to talk with your children about divorce, here are a few tips for keeping things on track:

  • Decide before you tell.  I recommend telling the kids no more than 2-3 weeks prior to the scheduled move date. Children do best when their environments are as structured and predictable as possible.  Tell them after you and your spouse have determined when the change will occur, where each parent will be residing, and which days or dates the children will reside with each parent. For younger kids without smartphones, a paper calendar that is pre-marked with “Mommy/Daddy days/nights” can help them keep track of where and with whom they will be. Older kids with phones can use the calendar function to keep track of the new schedule. 
 
  • Steer clear of birthdays, holidays, and special occasions. There is really never a ‘good time’ to tell your children that their parents have decided to divorce. That said, it’s wise to hold off on having the discussion until after a birthday, holiday, or other important occasion. If you can, tell them on a Friday and clear your weekend schedule. This gives parents and children time to be present with each other after the disclosure.
 
  • When possible, tell them together. Now more than ever, kids need to see that their mom(s) and dad(s) are united in parenting. If you and your spouse can commit to being cordial and contained (which can be hard to do in the early stages), tell the children, together. It’s okay to cry a little in front of your children—tears are a healthy expression of sadness. Expressing some of your sadness can even give kids permission to feel their own. However, if one parent’s emotion starts to eclipse the conversation, the other parent needs to step in and say something like, “Your mom/dad is upset right now. This is hard for all of us. Let’s take a break for a few minutes and talk again in a little while.”
 
  • Be brief, honest, and age-appropriate. Children deserve to be unfettered by adult feelings and relationship matters. Agree with your spouse beforehand on a short narrative in which there are no heroes or villains. I recommend something along the lines of,“Mom and Dad (or Mom and Mom/Dad and Dad) have been trying for a while to sort out some of our differences. Sometimes adults encounter issues or problems that words alone cannot resolve. Talking hasn't helped. So we have decided it would be better if we lived in separate houses. This is an adult decision and it is no one’s fault, especially not yours. We both love you very much and (provided this is accurate) we will both be here to help guide you through this.”  It is important to note that older children may wish--even demand--to know the reasons for the divorce. It is neither necessary nor appropriate for children to know the intimate details of their parents' relationship.  Tell them it is okay and normal to be curious but that the details of the divorce are best kept between adults. 
​
  • Tell them what will stay the same. Once you’ve told the kids about what will be changing, it’s important to remind them of what will remain the same: schools, teachers, celebrations (birthdays, holidays, rites of passage, etc.), sports teams, neighborhoods, time with both parents (assuming this applies). Additionally, kids appreciate hearing that divorce doesn’t change the makeup of their extended families (grandparents, aunts, uncles, etc.). Remind your children that you are still a family, now with parents who live in different houses. 
 
  • Check back in every few days. The news will take time to digest. Ask your kids how they are feeling about the change. If they are sad, ask them what they typically do to help themselves when they feel down (read, draw, talk to their friends, etc.).  Even if they don’t bring it up themselves, checking in every so often lets children know the subject is safe to discuss. 
 
  • Connect them with peers. As your children age, they will encounter more peers whose parents live in two houses. Ask your children what they know about their peers with divorced parents. What do their friends like about living in two houses?  What do they wish were different? Encourage your kids to connect with other children who come from two-household families. This helps them feel a greater sense of normalcy and belonging.
 
  • Stick to the custody schedule. Particularly in the beginning, it is important to keep your children’s environment as predictable as possible. This bolsters trust and safety. Follow the custody schedule consistently and, if changes do occur, give your children plenty of prior notice so they know what to expect.
 
  • Remind and reassure. Remind your children that, even though their parents will be living apart, you, their other parent, and their siblings are all in this together. Though they may be hurting now and it may take some getting used to, reassure them that all of you will eventually feel better about the divorce. 
 
  • Speak kindly of your chid or children’s mother or father. This cannot be emphasized enough. Because children’s egos and identities are still forming, it is difficult for them to see their parents as separate beings. Thus, when one parent speaks negatively about the other in front of a child, it is the child who feels badly about him or herself. No matter how upset you are with your fellow co-parent, resist all temptation to make contemptuous statements about the other parent within earshot of your child or children. When children feel free to love each parent equally, they are better able to access their own natural resilience. 

It is normal for separating spouses to posses some degree of negative feelings about the other. This is particularly true in cases where one spouse did not have a choice about the divorce. Thus, I encourage both partners to lean into their adult support systems (friends, family, support groups, therapists or counselors, etc.). When the adults care for themselves and each other appropriately, everyone benefits, including and especially, the children.