DR. JILL GROSS
  • Home
  • Individual Services
    • Grief Counseling
    • Separation / Divorce Counseling
    • Individual Counseling
    • Supervision & Consultation
  • Widows Groups
    • The Seattle Young Widows Support Group
    • The Seattle Young Widows Club
    • Widows Support Group (55+)
  • Divorce Support Group
  • FAQs
    • Therapy FAQs
    • Financial FAQs
  • Contact
  • ABOUT
    • Approach
    • Bio
  • Blog

Treatment Approach

Treatment Philosophy 

Life events like deaths, divorces, breakups, career transitions, and mid-life milestones can make the shape of our lives unrecognizable.  Old wounds often reopen, making it hard to decipher the line between our past and present lives. The grief and pain you feel now are not symptoms of your brokenness. They are indicators of your potential for growth and healing.  

Instead of trying to "fix" pain, I encourage clients to 
turn toward it, to listen and to learn from it. When given full permission to be exactly where we are, we are better able to utilize the tools we need to help us get where we want to go.

It is my belief that each of us innately possesses the tools we need to survive and to thrive when faced with life's challenges.  It's okay if you don't see or believe that at the moment--that is what therapy is for!  Trust the curiosity that led you here.   

Therapy Modalities

My therapeutic approach is both strengths-based and eclectic. I borrow heavily from the principles of IFS, EFT, narrative therapy, mindfulness-based strategies, and Buddhism. 

The most reliable predictor of treatment outcomes is not one specific modality or another.  It is the fit between therapist and client. In other words, you'll get the best work done where you feel the safest. 

​
This is the primary reason I offer a complimentary, 15-20 minute phone consultation.  To schedule yours, please click the button below and fill out the form you see at the top of the contact page. 
  

Schedule Your Free Consultation Now

AS FEATURED ON

Therapist Counselor Seattle
Picture
Picture
Picture
Picture
Grief Therapist, Divorce Counselor, and Dating Coach
Picture
Picture
Grief therapist counselor expert
Picture

Death ~ Separation ~ Divorce ~ Grief ~ Loss ~ Mid-life Issues

Phinney ~ Greenwood ~ North Seattle

My practice is LGBTQ+ affirming.
Picture

Hours

M-TH: 8:00 AM - 2:00 PM. 
By Appointment Only
​

Telephone & Email

​(206) 778-2780
[email protected]


Address

​503 N. 50th Street
Seattle, WA  98103

*Header Photographs courtesy of Josh Martin 
  • Home
  • Individual Services
    • Grief Counseling
    • Separation / Divorce Counseling
    • Individual Counseling
    • Supervision & Consultation
  • Widows Groups
    • The Seattle Young Widows Support Group
    • The Seattle Young Widows Club
    • Widows Support Group (55+)
  • Divorce Support Group
  • FAQs
    • Therapy FAQs
    • Financial FAQs
  • Contact
  • ABOUT
    • Approach
    • Bio
  • Blog