Treatment Philosophy 

Life events like deaths, divorces, breakups, career transitions, and mid-life milestones can make the shape of our lives unrecognizable.  Old wounds often reopen, making it hard to decipher the line between our past and present lives. The grief and pain you feel now are not symptoms of your brokenness. They are indicators of your potential for growth and healing.  

Instead of trying to "fix" pain, I encourage clients to turn toward it, to listen and to learn from it. When given full permission to be exactly where we are, we are better able to utilize the tools we need to help us get where we want to go.

It is my belief that each of us innately possesses the tools we need to survive and to thrive when faced with life's challenges.  It's okay if you don't see or believe that at the moment--that is what therapy is for!  Trust the curiosity that led you here.   

Therapy Modalities

My therapeutic approach is both strengths-based and eclectic. I borrow heavily from the principles of IFS, EFT, narrative therapy, mindfulness-based strategies, and Buddhism. 

The most reliable predictor of treatment outcomes is not one specific modality or another.  It is the fit between therapist and client. In other words, you'll get the best work done where you feel the safest. 

​This is the primary reason I offer a complimentary, 15-20 minute phone consultation.  To schedule yours, please click the button below and fill out the form you see at the top of the contact page. 
  

AS FEATURED ON

Death ~ Separation ~ Divorce ~ Grief ~ Loss ~ Mid-life Issues

Phinney ~ Greenwood ~ North Seattle

My practice is LGBTQ+ affirming.